Tag: Meditation

Calm A Sutra !

There is of course a phonetic co relation to what you are thinking but there ends the potential!! Sorry to disappoint you.

 

 

A sutra is a concise verse or scripture within Hinduism and Buddhism. In Sanskrit, sutra means “note,” “sacred thread,” or “code.” Sutras are often used in chanting and meditation. Many who have a spiritual yoga practice use the sutras as a guide to life.

 

 

” If then it’s not the things that you pursue or avoid are coming at you, but rather than you in a sense are seeking them out, at least try to keep your judgement of them steady, and they too will remain calm and you won’t be seen chasing after or fleeing from them “. Marcus Aurelius, Meditations, 11.11

 

 

People often look to their leaders before looking at themselves before losing their calm and if their leader is calm, they will be calm too. This is what is meant by “calm is contagious”. It means you need to be mindful of how you’re feeling and what emotions you’re projecting.

 

 

Calm isn’t the only thing that’s contagious. You can pretty much replace calm with any word like panic, chaos, or disorder. 

 

 

Former Navy SEAL Rorke T. Denver’s idea of Calm is Contagious carries valuable lessons that every leader should know. Diving into the deeper meaning of “ calm is contagious ” shows us the role of leaders in any environment and how we can do better to guide our teams.

 

 

There is a maxim that Navy SEALs pass from officer to officer, man to man. In the midst of chaos, even in the fog of war, their battle-tested advice is this: ” Calm is Contagious “.

 

 

You don’t need to be a Navy SEAL to have a contagious calm. We all want to be around people who are calm and in control. But we also have an opportunity to be that person for our colleagues, our families and even ourselves. Our ability to calm ourselves and reduce stress fundamentally changes how we react and how we make decisions.

 

 

Given that others are likely to mimic or amplify your behavior, think closely about what you want that behavior to be. There’s an obvious contagious effect with our emotional and cognitive experiences; we’re constantly affected by others and their emotional states. 

 

 

Humans are hardwired for connection.Whether people know it or not, they’re constantly borrowing from other people’s nervous systems and lending out their own. It’s a trade off- give and take.

 

 

There are enough storms. Stick to calm.

 

 

PS: If time and inclination permit, you my find value in watching the interview in BrandKnew with Dr Jonah Berger( author of the book Contagious, among many other best-sellers).

ENDS

 

 

Curiosity Skilled The Cat!

Curiosity is that strange human trait that got us out of the cave, across the globe, and onto the moon. A trait that has led to communication and collaboration.

It is why children ask: ” why?”

And as we get older and life becomes more complicated, many of us forget to keep asking that question.

” Why?” requires work and critical thought. It requires the openness to learning answers that don’t fit into our existing world views. The brain is hardwired to be lazy. So default meets comfort zone where there is no room for ” why?”.

And sure, if we need to ask ” why?” every time we get a push notification on our phones, it will mercilessly take over our lives.

But ” why?” is also the most significant tool in combatting disinformation. And decoding the true intention of certain governments, organisations, brands.

Curiosity might help us better understand the others.

Their intentions.

Their feelings and fears.

Curiosity might help us understand ourselves.

Our intentions.

Our feelings and fears.

Certain meditation techniques encourage us to approach our emotions with curiosity. We cannot control when and how those emotions arise within us, but we can control how we react to them.

The ancient principle of Occam’s razor invites us to – when presented with competing hypothesis about the same problem– select the one that requires the fewest possible assumptions.

This might benefit us in our external and internal lives. The truth is we need to cultivate curiosity.

Curiosity will help us disregard ‘ human pollutants ‘ like opinion, agenda, power and greed. These pollutants are present at nearly every turn of capitalist transactions, sticking to us like grease from an oil spill.

We need more stories of compassion , and fewer stories of conflict. What’s extraordinary about our story is that it is never complete. It is never finished. It is being written and rewritten every moment in every corner of the world.

For example, it is up to us to confine conflict to our books and films. Because for THE GREAT STORY to succeed, we need to course-correct away from conflict toward compassion and cooperation.

We need to start shaping new stories for ourselves and future generations. And that narrative, in its most basic and simple form might be this..

Human(therefore)kind.

It seems pretty simple: We have to accept our insignificance. Which is significant.

Disinformation has always been part of the political and corporate playbook. However, algorithms, feedback loops, and political polarization have dusted off that book  and put it on the main display next to the gummy bears and ChapStick.

This is complex stuff, and only a few people in the world seem to truly comprehend the scientific underpinnings of the madness we’ve left ourselves be swallowed up in.

If the medium is the message and the medium is a giant tangled ball of fiber-optic cables, doesn’t that make the message, well, a giant tangled mess of messaging?

Now, ” why?” did I write this? Curiosity is getting the better of me. And I like it.

BEGINS